WAEC 2026 Physical and Health Education OBJ & Essay Questions and Answers – May/June
Preparing for the WAEC 2026 Physical and Health Education OBJ & Essay Questions and Answers – May/June examination requires a solid understanding of sports, health practices, physical fitness, and safety rules. Physical and Health Education helps students develop healthy lifestyles, understand the human body, and improve physical performance. The WAEC 2026 Physical and Health Education OBJ & Essay Questions and Answers – May/June practice below will help candidates revise key topics that are commonly tested in WAEC examinations.
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WAEC 2026 Physical and Health Education OBJ Questions and Answers (May/June)
1. Physical education is primarily concerned with
A. Mental development
B. Physical fitness and body development
C. Political education
D. Religious training
Answer: B
2. The ability of the body to perform daily activities without fatigue is called
A. Strength
B. Physical fitness
C. Flexibility
D. Endurance
Answer: B
3. Which of the following nutrients provides energy for physical activity?
A. Vitamins
B. Carbohydrates
C. Minerals
D. Water
Answer: B
4. The warming up exercise before sports helps to
A. Cause injury
B. Relax muscles
C. Prepare the body for activity
D. Stop sweating
Answer: C
5. The part of the body responsible for pumping blood is the
A. Brain
B. Heart
C. Kidney
D. Liver
Answer: B
6. Sprint races in athletics include
A. 100m race
B. 1500m race
C. 5000m race
D. Marathon
Answer: A
7. The official number of players in a football team on the field is
A. 7
B. 9
C. 11
D. 15
Answer: C
8. Which of the following is a communicable disease?
A. Diabetes
B. Hypertension
C. Tuberculosis
D. Cancer
Answer: C
9. The process of making the body flexible through stretching is called
A. Cooling down
B. Flexibility training
C. Running
D. Jogging
Answer: B
10. Balanced diet contains
A. Only carbohydrates
B. Only proteins
C. All necessary nutrients in correct proportions
D. Only vitamins
Answer: C
11. The first treatment given to an injured person before medical help arrives is called
A. Emergency care
B. First aid
C. Treatment
D. Therapy
Answer: B
12. Which of the following is NOT a component of physical fitness?
A. Flexibility
B. Endurance
C. Strength
D. Illness
Answer: D
13. The ability of muscles to exert force is known as
A. Power
B. Strength
C. Speed
D. Balance
Answer: B
14. Which of the following games uses a racket?
A. Tennis
B. Football
C. Basketball
D. Volleyball
Answer: A
15. The long-distance race in athletics is known as
A. Marathon
B. Sprint
C. Relay
D. Hurdles
Answer: A
16. Personal hygiene involves
A. Cleanliness of the body
B. Playing games
C. Watching television
D. Sleeping all day
Answer: A
17. The organ responsible for breathing is the
A. Kidney
B. Lung
C. Heart
D. Liver
Answer: B
18. A person who teaches sports and physical activities is called a
A. Coach
B. Doctor
C. Nurse
D. Lawyer
Answer: A
19. The relay race involves passing a
A. Stick
B. Baton
C. Rope
D. Ball
Answer: B
20. Which of the following promotes good health?
A. Regular exercise
B. Smoking
C. Drug abuse
D. Alcohol abuse
Answer: A
WAEC 2026 Physical and Health Education Essay Questions and Answers (May/June)
1. Define Physical Education.
Answer:
Physical Education is the aspect of education that focuses on developing the body through physical activities, sports, and exercises to improve physical fitness, health, and overall well-being.
2. List five components of physical fitness.
Answer:
Strength
Endurance
Flexibility
Speed
Balance
3. Explain the importance of warming up before exercise.
Answer:
Warming up prepares the body for physical activity. It increases blood flow to muscles, improves flexibility, reduces the risk of injury, and helps the body perform better during sports or exercise.
4. Mention five benefits of regular exercise.
Answer:
Improves physical fitness
Strengthens muscles and bones
Helps control body weight
Improves heart health
Reduces stress and improves mental health
5. What is first aid?
Answer:
First aid is the immediate assistance given to a person who is injured or suddenly ill before professional medical help arrives.
6. List five items found in a first aid box.
Answer:
Bandages
Cotton wool
Antiseptic solution
Scissors
Adhesive plaster
7. Define personal hygiene.
Answer:
Personal hygiene refers to the practices individuals perform to keep their bodies clean and maintain good health.
8. Mention five communicable diseases.
Answer:
Tuberculosis
Measles
Cholera
Malaria
HIV/AIDS
9. Explain balanced diet.
Answer:
A balanced diet is a meal that contains all essential nutrients such as carbohydrates, proteins, fats, vitamins, minerals, and water in the correct proportions needed for healthy growth and development.
10. List five safety rules in sports.
Answer:
Warm up before exercise
Use proper sports equipment
Follow the rules of the game
Wear appropriate sportswear
Avoid rough play.
