WAEC 2026 Food and Nutritions OBJ/Essay Questions and Answers – May/June. Students preparing for the WAEC May/June examination often search for reliable study materials to help them succeed. This post on WAEC 2026 food and nutritions obj/essay questions and answers – May/June is designed to guide candidates with likely objective and theory questions together with their answers. Practicing these questions will help you understand the exam format and improve your chances of performing well in the upcoming examination.
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WAEC 2026 Food and Nutritions OBJ Questions and Answers – May/June.
1. The nutrient mainly responsible for body building is
A. Carbohydrate
B. Protein
C. Fat
D. Vitamin
Answer: B. Protein
2. Which of the following is a good source of Vitamin C?
A. Orange
B. Rice
C. Butter
D. Fish
Answer: A. Orange
3. The process of cooking food with steam is called
A. Frying
B. Steaming
C. Roasting
D. Grilling
Answer: B. Steaming
4. Lack of Vitamin D in children causes
A. Kwashiorkor
B. Marasmus
C. Rickets
D. Scurvy
Answer: C. Rickets
5. The main function of carbohydrates in the body is to
A. Build tissues
B. Provide energy
C. Regulate body processes
D. Protect organs
Answer: B. Provide energy
6. Which of the following is classified as a body-building food?
A. Yam
B. Beans
C. Sugar
D. Oil
Answer: B. Beans
7. The mineral needed for strong bones and teeth is
A. Iron
B. Calcium
C. Zinc
D. Iodine
Answer: B. Calcium
8. The correct temperature for storing food in a refrigerator is approximately
A. 0–5°C
B. 10–15°C
C. 20–25°C
D. 30–35°C
Answer: A. 0–5°C
9. The deficiency disease caused by lack of iron is
A. Anaemia
B. Goitre
C. Beriberi
D. Rickets
Answer: A. Anaemia
10. A balanced diet must contain
A. Only carbohydrates and proteins
B. All classes of nutrients in the right proportion
C. Only fats and vitamins
D. Only fruits and vegetables
Answer: B. All classes of nutrients in the right proportion
WAEC 2026 Food and Nutritions Essay Questions and Answers – May/June
1. Define a Balanced Diet.
Answer:
A balanced diet is a meal that contains all the essential nutrients such as carbohydrates, proteins, fats, vitamins, minerals, water, and fibre in the correct proportions needed for proper body growth, energy, and maintenance of good health.
2. List and explain five methods of cooking food.
Answer:
Boiling: Cooking food in hot water or liquid until it becomes soft.
Frying: Cooking food in hot oil or fat.
Steaming: Cooking food using steam from boiling water.
Roasting: Cooking food with dry heat, usually in an oven or over fire.
Grilling: Cooking food over direct heat or flame.
3. State five importance of food to the body.
Answer:
Provides energy for daily activities.
Helps in body growth and development.
Repairs worn-out tissues.
Protects the body from diseases.
Regulates body processes.
4. Mention five rules of good kitchen hygiene.
Answer:
Wash hands before handling food.
Keep kitchen utensils clean.
Store food properly.
Cover cooked food to prevent contamination.
Dispose of waste regularly.
5. List five sources of protein foods.
Answer:
Beans
Eggs
Fish
Meat
Milk
